Foods to eat during pregnancy to get Fair & Beautiful baby..

We all know that food choice of a mother while pregnancy affects, how the baby develops physically as well as mentally.

But.. do you know that mother’s food habits during pregnancy will also helps in getting a fair and beautiful baby!! well.., there is no definite research behind it but our dadi’s and nani’s used to follow these myths as told to them by their mothers or mother-in-laws and now they use to taught these tips to their daughters or daughter in laws.

Below is the list of some food ingredients that pregnant women should include in their diet during pregnancy because along with giving fair skin to babies they are highly nutritious to both the baby in womb and the to be mother .




Orange is the best fruit during pregnancy. Orange, belonging to citrus family, is rich in vitamin C which is very good for the mother as well as her baby. It is said that eating

  • 2 oranges daily
  • during afternoon
  • from first to eighth month of pregnancy

 will not only makes mothers healthy and beautiful but also makes their baby’s skin fair, although there is no definite research behind it.



Vanshlochan powder is said to be very beneficial for pregnant women as it makes both the mother and her baby healthy and strong. You can get this powder easily from any grocery shop or other herbal drug store. It has the following benefits :

  • It helps in begetting a fair, beautiful and a healthy child.
  • It avoids the chances of miscarriage among pregnant women.
  • It overcomes weakness among mothers during pregnancy and keeps the child healthy and disease free.

So, the pregnant women

  • As soon as tested positive for pregnancy should start consuming
  • 1/2 – 1 grams of this powder
  • preferably before going to bed
  • for the first three to four months of pregnancy.




While consuming vanshlochan powder during first three to four months of pregnancy, as prescribed above, try to also consume:

  • Raw coconut along with crystallized sugar or mishri(rock candy)
  • daily by chewing them well.
  • It overcomes weakness among mothers during pregnancy and keeps the child healthy and disease free.




As we know, Fennel seeds offer amazing effects for our body. Not only fennel seeds are antiseptic by nature, but also are loaded with antioxidants. It is also said that if a pregnant women wants a fair and healthy baby then she should :

  • chew a considerable portion of fennel seeds
  • Daily after meal
  • during 9 months of their pregnancy.




Loading with alpha hydroxy acids (AHA), grapes are very much contributing factor to fair and healthy skin. SO, pregnant women having desire of fair and beautiful baby should

  • Drink 60 gm of fresh grape juice
  • twice a day.
  • It will make your child healthy and strong and prevent various problems such as giddiness, dental pain, cramps, swelling, acidity and constipation among to be mothers.




Amla (the Indian gooseberry) as we all know, is a power pack of nutrients. It has been a common ingredient in Indian medicinal practice of Ayurveda. It’s a potent source of Vitamin C and also contains iron and calcium. so,

  • It is advisable for pregnant women to consume a piece of amla marmalade
  • daily
  • preferably in breakfast.
  • It is beneficial both for the child in womb and going to be mothers as it keep both of them healthy and strong.. 




One thought on “Foods to eat during pregnancy to get Fair & Beautiful baby..

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s