insomnia or sleeplessness : easy home remedies to get good sleep !

Insomnia is basically a sleeping disorder. People with insomnia have: difficulty falling asleep, or staying asleep as long as desired. It can lead to various issues like memory problems, depression, irritability etc.

Here are some of the natural and home made remedies that can be used to cure such problem without any side effect:



  1. Take some melon seeds and white poppy seeds, and grind them separately.
  2. Mix them together (in equal quantity) and store them well in an air tight container.
  3. Consume about 3 gms  or 1 tsp of this mixture twice a day  preferably in morning and evening.
  4. Consume it for about 1-3 weeks or as per the requirement.
  5. It is a great remedy in curing chronic headache and sleeplessness problem.




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  1. Take  200 gms of water in a pan.
  2. Add 3 gms of fresh mint leaves to it and boil it for 2-3 minutes.
  3. Strain it and let it cool down a bit.
  4. Now add 2 tsp honey to it.
  5. consume it everyday before bed time.
  6. Consume it for 3-4 weeks as per need.





  • Try to eat a piece of  Apple murabba (marmalade) followed by a glass of hot milk.
  • Consume it before bed time.
  • Follow it regularly for 10-15 days.
  • It is a great remedy for weak memory and  sleeplessness.




Gyan Mudra is a powerful mudra (or hand position) practiced for thousands of years by yogis that brings peace, calm, and spiritual progress. It is an another easy as well as important remedy to cure such problem. All you need to do is :mudra2.png

  • Connect the thumb and the forefinger (tip to tip).  The other fingers are straight but relaxed.  Pressure between the thumb and forefinger should be light.
  • Practice it as long as you can like while walking, laying on bed or while you are sitting free. it will help a lot in curing such a chronic problem.




All these remedies will help to relax your body and leads to mental peace and hence should be followed to get sound and healthy sleep :


♥ Wash your feet with luke warm water before going to bed. 

Massage soles of your feet with mustard oil before going to sleep.

♥ Head massage with almond oil or amla oil before bed time will help in sound sleep.

♥ Eating raw onion with your meal specially with dinner also works in getting sound sleep.





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